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Flesh, sodium (salt), potassium need to be in balance. When potassium deficiency may be many health problems. Potassium bananas, potatoes, milk, and can be found in foods such as beans.
How much potassium in terms of age need a day:
1-3 years: 3000 mg
4-8 years: 3,800 mg
9 -13 years: 4500 mg
14 Above: 4,700 mg
Lack of potassium know how?
1. Potassium deficiency in the amount of acid in the flesh begin to grow. That body is slow. Experience is fatigued and weak.
2. Excessive potassium deficiencies may inflate the abdomen. When this happens, food and stomach turns not pacna correctly.
3. Long time indigestion, acidity problem is the lack of potassium may be indicated.
4. Constipation is also constantly samasta may be an indication of lack of potassium.
5. Potassium deficiency in their hands and feet bamudine.
6. Potassium negative effect of lack of mental health. Stress and depression can lead to problems.
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