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Most of today's modern lifestyle and diet has been plagued by problems uric acid. Some measures to avoid long-term illness are regarded as uric acid. You can also avoid the follow Him.
1. Fruit weight control. More weight in the flesh and blood uric acid silt marsh is spread.
2. Pyurina of food is meat, which causes increases uric acid. In particular, consumption of red meat should be reduced. Liver, kidney, meat products mutujasta as reduce the consumption. Meat soup, chlamydia treated catalyst fluid intake should be reduced. Beans, mustard greens, spinach, greens, goat, chicken meat, crab, cream, bread, cake etc. erucic acid intake also can be factors.
3. Need to eat less fried food oil. Fried food, a byproduct of the oil and result in renasidama. Consumption renasidako underlying flesh, vitamin E is destroyed by uric acid exposure.
4. Kyalsiyamayukta should increase food intake. Bananas, potatoes, milk, yogurt, strawberry, lemon etc. should be regular intake.
5. Alcohol, Coke, Fanta, Sprite, Pepsi, mirindajasta soft drimkako must reduce consumption.
6. Lack of effective amounts of erucic acid may increase kidney operation. Therefore, at least 10 glasses of water daily environments.
7. Regular physical exercise and mental fitness to keep.
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