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The name of caffeinated coffee kulatah kaphima cleanser twice prevents sleep. Kaphijanya substance stimulates the mind and to make active, making sleep during the night until lamosamaya as possible ruled coffee.
Another main reason they refuse to sleep battis bright lamp also sleep. Since visible light sleep than expected as a lamp diusako nibhaera sweet sleep feel. Rivacom light sweet coolness feel to the eye.
Watch television or work gaphineh diusabharako and noting that the majority one thakanapachi watch television or chat with a friend who is a habit. But bedtime gaphinu or watch TV than reading a book to his favorite subject.
Some wines piuneh sutnuagadi man drinking alcohol the night sutnuagadi is used. Serious wine is sleeping because the bed piunuhudaina asaragarne. Insomeniyako piuda bedtime increases the risk of alcohol.
Food and nindrabicako gyapah take dinner and sleep at least two hours a parallel to be the difference. Khanevittikai sleep affects the digestive system and sleep asasara the way.
If the dispute or fight when they could not sleep and jhagadah also affect sleeping. In addition to being sweet smells bad mood tense situation Herman balance fall
Loud music song by song loud music during sleep sleep also affects your mind and lying the trend of Usher. Before going to bed listening to music song calm your mind, listen soft music.
Many food or on an empty stomach and sleep on an empty stomach sutneh adhyadhika food, sleeping, sleep also does Usher. Some food and enjoy a calm mind to sleep because deep Usher eat food to provide.
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